Weigh In record (no journal entry) for 28 January 2013
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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3077 kcal
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Fat: 71.79g | Prot: 202.04g | Carbs: 421.33g.
Breakfast: My Almond Breakfast. Lunch: Smart Sausages - Italian Style, Almonds, Pepperoni Slices, Brown Rice (Medium-Grain, Cooked), Flaxseed Seeds, Black Bean Burrito, Asparagus, Protein TVP, Quinoa. Dinner: French Cut Green Beans, Naked Chik'n Cutlets, Oil less Say Cheez. Snacks/Other: Fat Free Cottage Cheese, Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250. more...
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2041 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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