Weigh In record (no journal entry) for 11 September 2019
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50.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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751 kcal
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Fat: 32.71g | Prot: 37.16g | Carbs: 79.09g.
Breakfast: Marilan Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Abóbora Cabotia, Cebolas, Ovo. Dinner: Coxinha, Abóbora Cabotia, Ovo. Snacks/Other: Nestlé Kit Kat, Banana Prata. more...
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Losing 4.2 kg a Week
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