Weigh In record (no journal entry) for 28 January 2013
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103.1 kg
Lost so far: 10.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1417 kcal
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Fat: 29.17g | Prot: 72.34g | Carbs: 220.68g.
Breakfast: Frosted Mini-Wheats. Lunch: Compleats Chicken & Dumplings. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: slim jim tender, act ii, Lil Drums. more...
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Gaining 2.4 kg a Week
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jeffreysig's Weight History
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