Weigh In record (no journal entry) for 12 September 2019
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53.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1328 kcal
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Fat: 60.32g | Prot: 113.32g | Carbs: 82.80g.
Breakfast: 肯德基 (KFC) 無糖茉莉綠茶, 全聯 輕食吐司, 豬里肌, 木瓜, Costco 蘿蔓心. Lunch: 光泉 鮮豆漿, 雞蛋, 牛頭牌 甜玉米粒, 康寶 金黃玉米濃湯, 青江菜, 豬里肌. Dinner: 雞胸肉（油炸或煎）, 青江菜, 炒空心菜, 聯華食品 可樂果（原味）. Snacks/Other: 烤腰果（加鹽巴）, 台糖 貳號砂糖, 黑咖啡. more...
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Gaining 4.2 kg a Week
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