Weigh In record (no journal entry) for 12 September 2019
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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985 kcal
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Fat: 44.74g | Prot: 56.10g | Carbs: 92.50g.
Breakfast: Apel. Lunch: Tempe Mendoan, Finna Food Sambal Terasi Uleg, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Kukus. Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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