francelirocha's Journal, 28 Jan 13

Weigh In record (no journal entry) for 28 January 2013

62 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 January 2013:

982 kcal

Fat: 28.94g | Prot: 26.62g | Carbs: 153.66g. Breakfast: Barra, mel, granola, iogurte vigor. Lunch: Feijão, Arroz, Steak. more...

1662 kcal

Exercise: Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 23 hours. more...


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francelirocha's Weight History