Weigh In record (no journal entry) for 11 September 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1773 kcal
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Fat: 74.51g | Prot: 67.32g | Carbs: 205.94g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Kellogg's Coco Pops Chocos. Lunch: Pesche, Zappalà Pecorino Fresco, Salsiccia di Maiale (Affumicata), Salame, Verdura Cotta, Pane Comune, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Colussi Zuppalatte, Kinder Brioss, Latte Scremato. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Scooter - 20 minutes, Sitting - 2 hours and 55 minutes, Desk Work - 7 hours, Standing - 2 hours and 35 minutes, Sleeping - 5 hours and 10 minutes, Resting - 3 hours and 52 minutes, Reading - 30 minutes, Driving - 32 minutes. more...
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steady weight
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