Weigh In record (no journal entry) for 11 September 2019
|
60.7 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
917 kcal
|
Fat: 31.56g | Prot: 58.50g | Carbs: 92.35g.
Breakfast: Papaya, Paracatu Queijo Coalho, LAR Ovo, Pullman Pão de Forma. Lunch: Sadia Filé de Peito de Frango, Camil Feijão Carioca Cozido, Princesa Arroz Parboilizado Cozido. Dinner: LAR Ovo, Sadia Queijo Mussarela, Couscous (Fat Not Added in Cooking). Snacks/Other: Paracatu Queijo Coalho, LAR Ovo, Pullman Pão de Forma, Hortifruti Goiaba Vermelha. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@paramudanca's Weight History
|