Weigh In record (no journal entry) for 28 January 2013
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52.9 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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991 kcal
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Fat: 83.08g | Prot: 47.91g | Carbs: 20.31g.
Breakfast: butter, egg. Lunch: bbq pork. Dinner: avocado, mozzarella cheese, mayo, broccoli, stealhead trout. more...
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2024 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Pilates - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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furryone's Weight History
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