Weigh In record (no journal entry) for 28 January 2013
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59.0 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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812 kcal
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Fat: 46.77g | Prot: 72.12g | Carbs: 27.66g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Coffee, Heavy Whipping Cream, Golden Pie Pumpkin, Frozen Strawberries, Pure Almond Milk - Unsweetened Vanilla, Whey Protein Powder, No Calorie Sweetener Packets. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery, Tuna in Water (Canned). Dinner: Chicken. more...
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Losing 0.6 kg a Week
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