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Week #1 -3 Mini-Challenge Summary Results
Week #1: 46 Points
Week #2: 46 Points
Week #3: 45 Points
Total Points = 136
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73.8 kg
Lost so far: 25.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 81.21g | Prot: 47.79g | Carbs: 199.59g.
Breakfast: Smuckers Low Sugar Concord Grape Jelly, peanut butter, water, Benefiber, Nature's Own Double Fiber bread. Lunch: Saltine cracker, Sunflower seeds, Edamame, Blue cheese dressing, Romaine, Shredded cheddar cheese, Cucumber, Ranch dressing, Water. Dinner: Hershey kisses, 100 Calorie Chips Ahoy, water. Snacks/Other: Marathon Energy Bar Chewy Peanut butter, water, Rice Krispies , Purity Smoothie, Grapes. more...
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3117 kcal
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Exercise:
Treadmill - 1 hour and 3 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 12 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.3 kg a Week
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