Weigh In record (no journal entry) for 11 September 2019
|
70.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
2063 kcal
|
Fat: 68.64g | Prot: 100.08g | Carbs: 278.02g.
Breakfast: Bauducco Cereale Damasco e Laranja com Cacau, Italac Leite Desnatado. Lunch: Massa Leve Capeletti de Carne, Sopa de Legumes, Batata Inglesa Cozida, Cenouras, Bergamota, Açúcar, Abóbora Moranga. Dinner: Italac Leite Desnatado, Sopa de Legumes. Snacks/Other: Italac Leite Desnatado, Requeijão, Peito de Frango, Pão, Bergamota, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2380 kcal
|
Exercise:
Washing Dishes - 23 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 5 hours and 7 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaCari's Weight History
|