Weigh In record (no journal entry) for 11 September 2019
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1407 kcal
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Fat: 86.66g | Prot: 78.70g | Carbs: 81.83g.
Breakfast: Domatesler, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuklu Patates. Dinner: Ayran, Kabak Yemeği. Snacks/Other: Pirinç Pilavı. more...
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Losing 0.8 kg a Week
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muallim02's Weight History
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