Weigh In record (no journal entry) for 25 August 2008
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99.7 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 35.81g | Prot: 124.93g | Carbs: 218.41g.
Breakfast: watermelon, Berries 'n Cream Nonfat Yogurt, strawberries, skim milk, lower sugar apple oatmeal, raspberries. Lunch: joseph's , egg white, 2%, hommus, lavash. Dinner: lavash, 2 %, josephs, kRAFT AMERICAN CHEESE 2%, Boneless Skinless Chicken Breast. Snacks/Other: orville redenbacher, giant latte. more...
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Gaining 1.0 kg a Week
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