Weigh In record (no journal entry) for 11 September 2019
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58 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1273 kcal
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Fat: 55.35g | Prot: 100.90g | Carbs: 87.76g.
Breakfast: Leichter Genuss Joghurt Pfirsich-Maracuja 0,9% Fett, Harry Balance Toast (38g), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei, Leerdammer Leger Caractere. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Zwiebeln, Rote Paprika. Dinner: Golden Toast Körner Harmonie Sandwich (38g). Snacks/Other: K-Classic Erdnüsse Geröstet. more...
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Gaining 0.2 kg a Week
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