Weigh In record (no journal entry) for 11 September 2019
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111.6 kg
Lost so far: 0.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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999 kcal
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Fat: 57.09g | Prot: 97.36g | Carbs: 31.36g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Raiola Azeitonas Verdes Descaroçadas, Tomates Cereja, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Tomates Cereja, Alface de Folha Verde, Raiola Azeitonas Verdes Descaroçadas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Monama Açúcar de Coco Orgânico, Chuchu Cozido, Carne de Panela, Kefir de Leite. Snacks/Other: Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural. more...
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2953 kcal
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Exercise:
Singing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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marliportela1's Weight History
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