Weigh In record (no journal entry) for 11 September 2019
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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999 kcal
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Fat: 76.28g | Prot: 63.22g | Carbs: 8.50g.
Lunch: Schärdinger Toastkäse Natur, Handl Tyrol Karreespeck, Stastnik Haussalami, Milfina Teebutter, Mestemacher Eiweißbrot (50g). Dinner: Tann Backofen-Leberkäse. more...
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Losing 5.6 kg a Week
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