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JonnyJoy
Journal
11 Sep 19
JonnyJoy's Journal, 11 Sep 19
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Weigh In record (no journal entry) for 11 September 2019
77 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
1384 kcal
Fat: 63.56g | Prot: 122.25g | Carbs: 74.20g.
Dinner:
Tre Mulini Pane per Hamburger, Coop Scamorza Affumicata, Veal Meat (Lean Only), Extra Virgin Olive Oil.
Snacks/Other:
McVitie's Digestive, Yamamoto Performancebar, Scitec Nutrition 100% Whey Protein Professional.
more...
2353 kcal
Exercise:
Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours.
more...
steady weight
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JonnyJoy's Weight History
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