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Semoga naik otot hahahahah
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50.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1350 kcal
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Fat: 56.15g | Prot: 80.11g | Carbs: 139.54g.
Breakfast: Mangga, Kue Mentega atau Gula, Emping Melinjo, Mie Telur (Ditambah, Masak). Lunch: Tempe Orek, Semangka, Dada Ayam. Dinner: Mangga, Telur Dadar, Bimoli Minyak Goreng, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar), Daging Sapi. Snacks/Other: Pepaya. more...
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1599 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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agustinus_girl's Weight History
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