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Still going nowhere slowly...had a couple of unstable weeks, experimented with various daly calorie limits and trying to find what works best with my lifestyle. Today I dug out my old 2017 diet that was set-up by my dietician, and realized I should cut some more off my daily calorie intake. So, instead of following that plan again, I am using it as a guide and ideas for meals - counting calories on FS gives me much more freedom to eat a bit of everything....so lets see what happens. 🤞🏼 New daily limit 1300 kcal 😱 I feel hungry already! 😂 💪🏼 Lets do this! 🤛🏻
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1370 kcal
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Fat: 24.38g | Prot: 81.13g | Carbs: 121.91g.
Breakfast: Spinach , Tomatoes, Cucumber (with Peel) , Lancewood Fat Free Smooth Cottage Cheese, Future Life Ancient Grain Brown Bread. Lunch: Woolworths Extra Virgin Olive Oil, Woolworths Game Droewors Nibbles, Bakers Crackerbread Rye Toast, Tomatoes, Cucumber (with Peel) , Venison Mince. Dinner: Claret Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato, Venison Mince. Snacks/Other: Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee, Sherry. more...
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2615 kcal
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Exercise:
Indoor cycle - 2 hours and 50 minutes, Apple Health - 21 hours and 10 minutes. more...
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steady weight
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