Weigh In record (no journal entry) for 11 September 2019
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97 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2206 kcal
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Fat: 59.12g | Prot: 199.86g | Carbs: 227.13g.
Breakfast: Voxx Whey 100% Pro, Sadia Filé Mignon Suíno. Lunch: Couve-Flor, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Sadia Filé Mignon Suíno. Dinner: Integralmedica Whey 100% Pure, Sopa de Vegetais (Enlatado, Condensado), Tio João Arroz Integral Cozido, Peito de Frango, Seara Linguiça Toscana. Snacks/Other: Arcor Chocolate Amargo 53% com Laranja, Nestlé Chocolate Classic Ao Leite, Peras, Maçã, Dr. Oetker Bolo de Caneca Brownie, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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Losing 1.8 kg a Week
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ALAN RIGO's Weight History
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