Weigh In record (no journal entry) for 11 September 2019
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63.0 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2435 kcal
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Fat: 210.13g | Prot: 101.93g | Carbs: 41.40g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Coconut-Egg Buns, no cheese, Broccoli , Kerrygold Salted Butter, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Cooked, Broiled) , Smucker's Sugar Free Strawberry Preserves, Almond Butter. Dinner: Kerrygold Salted Butter, Beef Fat , Primal Kitchen Green Goddess Dressing, Great Value Broccoli Florets, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) . Snacks/Other: Liverwurst. more...
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Gaining 2.5 kg a Week
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tech nerd's Weight History
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