newrita108's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

110.8 kg Lost so far: 29.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

535 kcal

Fat: 32.46g | Prot: 29.01g | Carbs: 34.76g. Breakfast: Creme de Leite, Catupiry Requeijão Light, Ovo Cozido, Café. Lunch: Panqueca Matinal. Dinner: Catupiry Requeijão Light, Repolho Verde Cozido, Jiló. more...

2644 kcal

Exercise: Swimming (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 3.9 kg a Week

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newrita108's Journal, 11 Sep 19

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newrita108's Weight History