Weigh In record (no journal entry) for 11 September 2019
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62.8 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1470 kcal
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Fat: 54.40g | Prot: 50.78g | Carbs: 194.52g.
Breakfast: Alpro Soya Soya Cappuccino, Biscotto Integrale. Lunch: Riso, Olio Extra Vergine di Oliva, Zucchine Bollite. Dinner: Banana Bread, Olio Extra Vergine di Oliva, Sgombro, Pomodoro Cuore di Bue. Snacks/Other: Le Maten Muesli Croccante con Cioccolato Fondente e Nocciole, Auchan Yogurt Magro Greco alla Pesca, Pesca. more...
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Losing 0.4 kg a Week
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