Weigh In record (no journal entry) for 11 September 2019
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1507 kcal
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Fat: 38.59g | Prot: 143.81g | Carbs: 145.61g.
Lunch: Uovo, Alevo Pralina con Nocciole e Cioccolato , Lenticchie Bollite, Conad Piacersi Fiocchi di Latte. Dinner: Piselli (Surgelati), Pesca, Pesca, Conad Piacersi Fiocchi di Latte, Wasa Original, Piselli, Petto di Pollo, Carne. Snacks/Other: Esselunga Top Miele, Prozis Burro di Arachidi , Banana, Avena Istantanea, Prozis Real Whey, Total 0%. more...
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Gaining 2.1 kg a Week
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anto_workout's Weight History
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