Weigh In record (no journal entry) for 11 September 2019
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85 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2171 kcal
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Fat: 62.92g | Prot: 178.66g | Carbs: 212.52g.
Breakfast: Delicata Puur Chocolade 85%, Oatly Haver Barista Edition, Amandelen, AH Blauwe Bessen, Crownfield Fijne Havervlokken, Body & Fit Whey Perfection. Lunch: Jumbo Maaltijdsalade Tonijn, Bonduelle Zwarte Bonen. Snacks/Other: Bambix Rijstebloem, Body & Fit Whey Perfection, Arla Skyr Honing, Amandelen, Jumbo Kalkoenfilet, Eiwit, Ei, Appel, Banaan. more...
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2788 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bodybuildertim's Weight History
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