doug-4beckie's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

132.9 kg Lost so far: 19.1 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1442 kcal

Fat: 50.98g | Prot: 106.99g | Carbs: 139.52g. Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Corn, Roasted Broiled or Baked Chicken Breast. Dinner: Brown Rice, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Lifesavers Pep-O-Mint Mints. more...

3386 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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doug-4beckie's Weight History

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doug-4beckie's Journal, 11 Sep 19

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doug-4beckie's Weight History