Weigh In record (no journal entry) for 28 January 2013
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146.3 kg
Lost so far: 15.6 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1327 kcal
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Fat: 32.50g | Prot: 58.00g | Carbs: 219.00g.
Breakfast: Fat Free Milk, Honey Clusters Cereal, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Granola Thins Crispy Squares - Dark Chocolate, Light Fat Free Yogurt - Blueberry Patch. Dinner: Black Olives, Spinach, Fat Free Honey Mustard, Pickles, Tomatoes, 6" Turkey Breast. Snacks/Other: LunchMakers Cracker Crunchers Turkey. more...
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Losing 8.3 kg a Week
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