Weigh In record (no journal entry) for 11 September 2019
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71.1 kg
Lost so far: 12.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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737 kcal
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Fat: 46.67g | Prot: 45.65g | Carbs: 34.55g.
Breakfast: Heinz Tomato Ketchup, Ei, Gut & Günstig Bacon, K-Classic Gouda, Brokkoli, Spiegelei ohne Fett, Filinchen Ballaststoff, Géramont Cremig-Zarte Scheiben, Zwiebeln, K-Classic Kernige Haferflocken. more...
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Gaining 2.8 kg a Week
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murmel1912's Weight History
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