Weigh In record (no journal entry) for 11 September 2019
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72.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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992 kcal
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Fat: 56.42g | Prot: 64.40g | Carbs: 19.84g.
Breakfast: Alpro Soya Almond Unsweetened. Lunch: Gerookte Zalm, Scandinavian Bran Crispbread, Boter. Dinner: Aldi Spekreepjes Gerookt, Ei. Snacks/Other: Rosé. more...
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Losing 1.4 kg a Week
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mieke.rottey's Weight History
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