Weigh In record (no journal entry) for 11 September 2019
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90 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1653 kcal
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Fat: 46.72g | Prot: 149.26g | Carbs: 157.77g.
Breakfast: Raspberries , Blueberries , Quaker Oat So Simple Original (Pot), Alpro Unsweetened Almond Milk. Lunch: Asda Fresh Tastes Mango Fingers, Garlic Butter, Asda Mexican Style Micro Rice, John West Tuna Chunks in Sunflower Oil (65g). Dinner: Lemon Juice , Lovilio Grana Padano, Tesco Cherry Tomatoes, Tesco Rocket Salad, Bresaola. Snacks/Other: Fat Free Mayonnaise, Asda Carved Chicken Breast , Simmenthal Jelly with Beef. more...
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Losing 3.5 kg a Week
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Gieffe79's Weight History
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