Weigh In record (no journal entry) for 11 September 2019
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74 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1645 kcal
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Fat: 63.05g | Prot: 82.59g | Carbs: 172.76g.
Breakfast: Oro Saiwa Grano Fondente, Alpro Soya Soya Original Gusto Leggermente Dolce . Lunch: Olio Extra Vergine di Oliva, Philadelphia Philadelphia Active, Salmone Norvegese Affumicato, Gallo Riso Venere Espresso. Dinner: Formaggio di tipo Cheddar o Americano, Uovo, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Snacks/Other: Acciuga (Sgocciolate dall'olio, in Scatola), Philadelphia Philadelphia Active, Cetriolo (con Buccia), Alpro Soya Dessert Smooth Chocolate, Philadelphia Philadelphia, Artebianca Pan Piuma. more...
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2432 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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