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Hot weekend, kept up on fluids, feel pretty good today after sleeping on the floor in my living room. Cooler weather starting tomorrow thank goodness.
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82.3 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1173 kcal
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Fat: 29.11g | Prot: 96.85g | Carbs: 142.14g.
Breakfast: Cheerios, Almond Milk. Lunch: Sweet Hot Mustard, Tea, Oroweat, Santa Rosa Plum, Ground Turkey. Dinner: Banana, Cantaloupe, Tomato, Baby Carrots, Beemans. Snacks/Other: Stacy's, Cow Pals, Carb Master, fish oil. more...
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Losing 0.9 kg a Week
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