Weigh In record (no journal entry) for 11 September 2019
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92.9 kg
Lost so far: 6.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1423 kcal
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Fat: 68.62g | Prot: 104.95g | Carbs: 97.54g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche, Saupiquet Thunfisch in Olivenöl. Dinner: Libby's Mandarin-Orangen, Lidl Griechischer Joghurt, Schwälbchen Quark 0,2%. Snacks/Other: Mandeln, McDonald's Milchkaffee (Grande). more...
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3715 kcal
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Exercise:
Elliptical - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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Mika1966's Weight History
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