Olessja's Journal, 11 Sep 19

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80.6 kg Lost so far: 7.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1502 kcal

Fat: 83.26g | Prot: 141.40g | Carbs: 32.23g. Breakfast: Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink. Dinner: Bofrost Italienische Gemüsepfanne , Maredo Rumpsteak (250g), Medusa Meeresfrüchtesalat. Snacks/Other: Nu3 Fit Shake Cocos, K-Classic Bio Mandel Drink. more...

2133 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Olessja's Journal, 11 Sep 19

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Olessja's Weight History