Weigh In record (no journal entry) for 11 September 2019
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79.7 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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762 kcal
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Fat: 21.04g | Prot: 57.05g | Carbs: 84.81g.
Breakfast: Caffè (Espresso), Fette Biscottate, Parmalat Latte Parzialmente Scremato. Lunch: Caffè Espresso, Molinari Sambuca, Sugo di Pomodoro, Divella Spaghetti, Zucchine Trifolate. Dinner: Dante Olio Extravergine di Oliva, Zucchine Trifolate, I Surgelati del Veliero Tranci di Verdesca Congelati. Snacks/Other: Coop Yogurt Magro. more...
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Losing 2.1 kg a Week
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massimo3762's Weight History
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