Weigh In record (no journal entry) for 11 September 2019
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1413 kcal
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Fat: 51.15g | Prot: 114.90g | Carbs: 109.77g.
Breakfast: Pane Bianco, Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein Brownie. Lunch: Esselunga Mandorle Sgusciate, Petto di Pollo, Carne, Scotti Riso Integrale 10'. Dinner: Esselunga Mandorle Sgusciate, Pane Bianco, Knorr Minestrone con Pasta, Penny Market Latticino Fresco Spalmabile Light, Petto di Pollo, Carne, Carote. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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