Weigh In record (no journal entry) for 11 September 2019
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1306 kcal
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Fat: 62.31g | Prot: 78.98g | Carbs: 108.89g.
Lunch: Baguette, Penny Markt Senf Honig Salat Dressing , Kidneybohnen (Dose), Hähnchenbrustfilet, Gemischter Salat. Dinner: DM Bio Agavendicksaft, Parmesan (Gerieben), Lidl Mozzarella , Rapsöl, ORO di Parma Tomaten Stückig, Aubergine. Snacks/Other: Peak EAA, Lindt Pralinés Hochfein, Äpfel, Milbona Yogos Griechischer Art. more...
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2353 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cardio - 11 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schnaeuzelchen07's Weight History
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