Weigh In record (no journal entry) for 11 September 2019
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68.7 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1735 kcal
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Fat: 34.26g | Prot: 38.85g | Carbs: 316.61g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Jean Luc Baguette Brötchen , Alpro Soya Dessert Dunkle Schokolade Feinherb. Lunch: Plattpfirsich. Dinner: Haribo Roulette (25g), Nudeln (Gekocht), Äpfel, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: REWE Beste Wahl Sweet Chili Sauce, Uncle Ben's Express Risi Bisi, Uncle Ben's Express Mexikanisch (125g), PowerBar Natural Energy Cereal Bar Cacao Crunch. more...
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Losing 3.5 kg a Week
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