Weigh In record (no journal entry) for 11 September 2019
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72 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1142 kcal
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Fat: 41.43g | Prot: 88.70g | Carbs: 101.55g.
Breakfast: Ja! Würfelzucker, Kaffee mit Milch, Müller Reine Buttermilch. Dinner: Kania Salatcroutons, Lidl Dattelcherrytomaten, Lovilio Mozzarella Light (125g), Honig-Senf-Dressing, Chef Select Hähnchenbruststreifen, Saladinettes Blattsalat-Mix Mit Lollo Rossa. Snacks/Other: After Eight Mint Chocolate Thins, Kinder Riegel (21g). more...
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Losing 4.9 kg a Week
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blibla_blub's Weight History
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