Weigh In record (no journal entry) for 28 January 2013
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1771 kcal
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Fat: 60.18g | Prot: 64.45g | Carbs: 249.84g.
Breakfast: Koffie (Gezoet), Muesli Reep Chocolade Stukjes, Citroen, Water, Honing. Lunch: Komkommer (met Schil), Bakkers Crackers, Katenspek, Tomatensap, Vruchten Hagel, Goede Start, Sardientjes in Tomatensaus, Volkoren Brood. Dinner: Jus Voor Stamppot, Bosbes Vanille Yoghurt, Witte Bonen in Tomatensaus, Runder Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gold Tea. more...
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2472 kcal
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Exercise:
Klussen - 5 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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