Weigh In record (no journal entry) for 11 September 2019
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87.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2375 kcal
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Fat: 96.06g | Prot: 96.58g | Carbs: 275.46g.
Breakfast: Butter, Leberkäse, Bäckerkrönung Bergkirchner Krustenbrot, Ja! Würfelzucker, Milchkaffee, Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Bürger Maultaschen Traditionell Schwäbisch, Bäckerkrönung Bergkirchner Krustenbrot, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat. Dinner: Milch 1,5%, Ja! Würfelzucker, Kaffee, Frischkäse Light, Maggi Klare Gemüsebrühe, Rapsöl, Erbsen, Aldi Prosciutto Cotto, Nudeln (Gekocht). more...
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2799 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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mauriceburgbacher's Weight History
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