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Jawoll!!! 🎉🎊
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91.2 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1200 kcal
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Fat: 46.16g | Prot: 71.78g | Carbs: 122.72g.
Breakfast: Kaffee mit Milch. Lunch: Gebackener oder Gekochter Fisch oder Filetstück, Mischgemüse, Gemischter Salat mit Dressing. Dinner: Saupiquet Thunfisch-Filets Naturale - ohne Öl, Aldi Steinofen Baguette, Aldi Mozzarella, Beste Ernte Champignons 3. Wahl. more...
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2633 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Zirkonia2001's Weight History
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