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bonniet1968
Journal
10 Sep 19
bonniet1968's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
110.3 kg
Lost so far:
4.0 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
1640 kcal
Fat: 69.00g | Prot: 32.00g | Carbs: 223.00g.
Breakfast:
Dunkin' Donuts Pumpkin Spice Iced Coffee (Large), Wegmans Cinnamon Muffins.
Lunch:
Lay's Oven Baked Original (28g), Mash Grapefruit Citrus Zing, Steak n Shake Grilled Cheese 'n Bacon Sandwich.
Snacks/Other:
Whole Fruit Strawberry Fruit Bar.
more...
3035 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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bonniet1968's Weight History
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