bonniet1968's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

110.3 kg Lost so far: 4.0 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

1640 kcal

Fat: 69.00g | Prot: 32.00g | Carbs: 223.00g. Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Large), Wegmans Cinnamon Muffins. Lunch: Lay's Oven Baked Original (28g), Mash Grapefruit Citrus Zing, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Snacks/Other: Whole Fruit Strawberry Fruit Bar. more...

3035 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bonniet1968's Journal, 10 Sep 19

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bonniet1968's Weight History