|
Guten Morgen,
wünsche Euch allen einen schönen und erfolgreichen Wochenteiler.
Gruß Michael 🙋♂️
|
81.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1464 kcal
|
Fat: 117.41g | Prot: 72.06g | Carbs: 26.00g.
Breakfast: Hansa X Sport MCT Energy Oil, Kerrygold Butter, Kaffee, Aldi Bio Kokosöl. Lunch: Milfina Schmand, Hansa X Sport MCT Energy Oil, Heidelbeeren, Aldi Bio Chia Samen, Aldi Mascarpone, Milbona Quark 40% Fett, Delikato Hollandaise Sauce, Chinakohl (Bok-Choy, Pak-Choi), Rinderleber. Snacks/Other: Aldi Nuss-Mix. more...
|
Losing 1.1 kg a Week
|
 Comments
Guten Morgen Michael,🙋🏻♀️ wünsche ich dir auch.😊
10 Sep 19 by member: Levka...
|
Moin Moin und einen schönen Wochenteiler
10 Sep 19 by member: Wusel51
|
10 Sep 19 by member: Jenniii-25
|
Guten Morgen! Wünsche ich ebenso. 😊
10 Sep 19 by member: Jazzue
|
11 Sep 19 by member: Pinguin1512
|
Guten Morgen und einen schönen Tag 🙋♀️ 🌻
11 Sep 19 by member: Tiemar
|
11 Sep 19 by member: emmra
|
12 Sep 19 by member: Wusel51
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|