Weigh In record (no journal entry) for 11 September 2019
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1929 kcal
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Fat: 65.75g | Prot: 91.88g | Carbs: 241.36g.
Breakfast: Geflügelaufschnitt, Dinkelvollkornbrot, Äpfel, Bananen, Magerquark, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Friki Hähnchen Bratenaufschnitt, Dinkelbrot. Dinner: Macadamia-Nüsse, Apfelmus ungesüßt, Koro Drogerie Gerstengras Pulver, Alnatura Dinkel Butterkeks. more...
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Losing 7.7 kg a Week
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papa moll's Weight History
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