Weigh In record (no journal entry) for 11 September 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1309 kcal
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Fat: 50.96g | Prot: 73.35g | Carbs: 161.40g.
Breakfast: Semangka, Bawang Putih, Cabai Merah atau Rawit, Tempe, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Putih Telur Matang, Telur Rebus, Cabai Merah atau Rawit, Tempe, Tahu. Dinner: Tumis Kangkung, Tempe, Tahu. Snacks/Other: Tricks Baked Crisps, Kerupuk Asin, Pepaya, Pepaya. more...
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steady weight
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justfloo's Weight History
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