Weigh In record (no journal entry) for 11 September 2019
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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835 kcal
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Fat: 32.33g | Prot: 27.98g | Carbs: 110.76g.
Breakfast: ЕЖК Кетчуп с Аджикой, Гречка Отварная, Пятерочка Яблоко Красное. Dinner: Яйцо, Магнит Сыр Российский 50%, Гречка Отварная. more...
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Losing 1.4 kg a Week
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kuskus89's Weight History
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