BUYHANY's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

83.9 kg Lost so far: 4.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

629 kcal

Fat: 22.93g | Prot: 38.95g | Carbs: 69.62g. Breakfast: Lengkeng, Nestle Susu Bear Brand, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Ikan Mujair Goreng, Nasi Merah. Dinner: Tempe Goreng. more...

2608 kcal

Exercise: Desk Work - 12 hours, Resting - 8 hours, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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BUYHANY's Weight History

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BUYHANY's Journal, 11 Sep 19

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BUYHANY's Weight History