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tanja_z83
Journal
11 Sep 19
tanja_z83's Journal, 11 Sep 19
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Weigh In record (no journal entry) for 11 September 2019
68.1 kg
Lost so far:
27.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
398 kcal
Fat: 12.89g | Prot: 43.05g | Carbs: 26.89g.
Breakfast:
Кофе с Молоком, Натиже Диетический Сыр.
Lunch:
President Сметана 10%, Творог 0%.
Snacks/Other:
Фруктовый Батончик Gerber, Чай с Лимоном.
more...
658 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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tanja_z83's Weight History
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